WOD:
Part A:
Banded Partner Sprints – 100 mPart B:
AMRAP 20 minutes
400m Run
8 Wall Balls (20/14, 10’)
8 BurpeesPart C:
Tabata Double UndersCompleted Part B with 5 rounds + 1 & Part C with 133 double unders.
Goodbye quads.
Part A:
Banded Partner Sprints – 100 mPart B:
AMRAP 20 minutes
400m Run
8 Wall Balls (20/14, 10’)
8 BurpeesPart C:
Tabata Double UndersCompleted Part B with 5 rounds + 1 & Part C with 133 double unders.
Goodbye quads.
